Perception
Why do we get upset over a situation while another person isn't bothered at all? Who's reaction is 'right' or what is the 'truth'? How do we get around
5 tips for Healthy Eating
In my experience, many people I work with are interested in eating healthier, but don't know where to start. If they do begin making changes, they often get overwhelmed fairly
Mixed Grain Salad with Veggies
This is a hearty meal that is very satisfying in the belly! Serves 4 Ingredients: 1 cup Farro 1 cup Quinoa 1 cup Brussels sprouts 1 cup Butternut squash 1
Nutty Pea & Quinoa Bowl
Serves 4 Ingredients: 1 cup of quinoa 2 cups of frozen peas 1/2 cup of almonds 8 tablespoons of olive oil (or sesame oil if you prefer) 4 cloves of
Yummy Green Smoothie
This is a very satisfying breakfast- and even better, very easy to prepare. Double the recipe to get a head start on breakfast tomorrow. Ingredients: Handful of kale 1/4 avocado
Zucchini Noodles with Basil & Avocado Pesto
I kept this preparation of this recipe even easier by purchasing zucchini 'noodles' that were already spiralized at Whole Foods. Serves 4 Ingredients: 4 zucchini (or pre-bought spiralized 'noodles') 24