Visvamitrasana is meant to be a peak pose of your practice, so make sure you are fully warmed up before attempting this pose. Pay particular attention to opening the hips, hamstrings and the sides of
This dish is super easy to make as everything cooks in one pan. Spice it up more if you'd like by using spicy tomato paste instead. Ingredients: 12 ounces orecchiette 1 can (15.5 ounces) chickpeas,
Don't skimp on making the homemade chips- they are well worth it! Prep time: 15 minutes Cooking time: 10 minutes Yield: 6 servings Ingredients: 1 (15oz) can cannellini beans, drained and rinsed 2 cloves garlic
Orange Vinaigrette 1/4 cup fresh orange juice 1 tablespoon freshly squeezed lemon juice 1 1/2 tablespoons raspberry vinegar 3 tablespoons extra virgin olive oil Salt and freshly ground black pepper Combine the orange juice,
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in this pose. Give it a
In thinking of what to write about, I kept coming back to the idea of how busy life is for many of us. If you have a regular yoga practice, you probably have noticed the
"Chakras are organizing centers for the reception, assimilation and transmission of life energies". Anodea Judith The word chakra means "wheel". (There are well over one hundred chakras in the
This concept has turned into my favorite go-to lunch this winter. Below are some ideas to build your own veggie-bowls, using your favorite ingredients, or whatever you have on hand. Feel free to add some
Stand in mountain pose (tadasana). Transfer the weight of your body to the right foot, bend the left knee and lift up, knee in line with the left hip. Place your right hand on the
Serves 4 Ingredients: 1 large butternut squash (about 2 lbs) olive oil salt & pepper 1 T paprika 1 T dried mixed herbs 5 oz of arugula 1 cup pitted olives 2 avocados Dressing:
