Coconut Thai Curry With Chickpeas
Samantha Sidari2017-05-15T12:20:18-04:00two 13.5 oz cans of coconut milk two 14.5 oz cans of tomatoes 1" piece of ginger, peeled and grated 1-2 tsp chili flakes salt & pepper 1 large butternut squash (about 2 lbs)
Baked Quinoa and Roasted Butternut Squash
Samantha Sidari2017-05-15T12:20:18-04:001 cup quinoa 3 1/2teaspoons kosher salt, plus more to taste 6 tablespoons extra-virgin olive oil, divided plus more for greasing 4 cups 1/2-inch cubes butternut squash (about), 1.25 lbs. post peeling 2 cups diced red onion 2 tablespoons
Ayurveda
Samantha Sidari2017-05-15T12:20:19-04:00You've probably noticed the weather outside has changed noticeably in the past few weeks. You may even have noticed you skin becoming drier in response to this cooler weather. Perhaps you are aware of more
Wild Blueberry Snack Balls
Samantha Sidari2017-05-15T12:20:19-04:00This is a new take on the Chocolate Cashew Bliss Balls. The addition of blueberries add a little variety to this on-the-go snack. Thanks to a long time yoga student for sharing this recipe
Meditation
Samantha Sidari2017-05-15T12:20:19-04:00Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive its benefits which include lowering
Whole Wheat Linguine with Green Beans, Ricotta & Lemon
Samantha Sidari2017-05-15T12:20:19-04:00this is a simple tasty dish ingredients Makes 4 to 6 servings Whole Wheat Linguine with Green Beans, Ricotta and Lemon 1 pound whole-wheat linguine ½ cup part-skim ricotta 3 tablespoons olive oil
ANANTASANA (Vishnu’s couch pose)
Samantha Sidari2017-05-15T12:20:19-04:00This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in this pose. Give it a
‘Ladybug’ Ice Pops
Samantha Sidari2017-05-15T12:20:19-04:00A perfect treat for the summer heat! INGREDIENTS: 1 pound medium strawberries, hulled and quartered (about 4 cups) 1/4 cup fresh orange juice 2 T fresh lemon juice ( from 1/2 a large lemon)
Farro Salad with Tomatoes & Herbs
Samantha Sidari2017-05-15T12:20:19-04:00I made this delicious side dish at a recent family BBQ. It was simple to make and a big hit! Ingredients: 10oz farro (about 1 1/2 cups) 2 1/4 tsp salt, plus more to
Asana Pose Breakdown: EKA HASTA BHUJASANA (elephant trunk pose)
Samantha Sidari2016-06-17T16:24:23-04:00Eka Hasta Bhujasana requires both flexibility and strength, as well as a healthy dose of playfulness and persistence. For most of us, consistent practice of the pose itself, and/or prep poses to cultivate opening and