so excited to FINALLY have my on demand classes ready for you to practice to! the best way to access my growing library of classes is by clicking here: www.union.fit/orgs/samantha-s-yoga-food-mood/videos there are lots of ways
I am touched by the generosity of the yoga practitioners, along with our community at large (including the Rye Recreation Center who donated their space), who participated in my
You've probably noticed the weather outside has changed noticeably in the past few weeks. You may even have noticed you skin becoming drier in response to this cooler weather. Perhaps you are aware of more
Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive its benefits which include lowering
Many times we know certain actions are 'good' for us, yet we can't seem to build any momentum to change. We may indulge in overeating or drinking too much or may have a reactive way
Why is it so hard to let go? Recently I've been noticing a common theme in my own life of being in a variety of seemingly different situations where the underlying common thread is 'letting
Why do we get upset over a situation while another person isn't bothered at all? Who's reaction is 'right' or what is the 'truth'? How do we get around our habitual reactions to figure
"Silence isn't empty, it's full of answers." Unknown I recently took a yoga class and although the space was serene and I felt focused and was looking forward to
"Habits allow us to not think about what we're doing....giving us the illusion of ease. When we are under the illusion of ease, breathing the same old way, moving the same old
"Get bored with your past, it's over!". Caroline Myss I absolutely love this quote. It's so well ( and simply) put. We can spend so much time with the chatter
