You've probably noticed the weather outside has changed noticeably in the past few weeks. You may even have noticed you skin becoming drier in response to this cooler weather. Perhaps you are aware of more
This is a new take on the Chocolate Cashew Bliss Balls. The addition of blueberries add a little variety to this on-the-go snack. Thanks to a long time yoga student for sharing this recipe
Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive its benefits which include lowering
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in this pose. Give it a
A perfect treat for the summer heat! INGREDIENTS: 1 pound medium strawberries, hulled and quartered (about 4 cups) 1/4 cup fresh orange juice 2 T fresh lemon juice ( from 1/2 a large lemon)
I made this delicious side dish at a recent family BBQ. It was simple to make and a big hit! Ingredients: 10oz farro (about 1 1/2 cups) 2 1/4 tsp salt, plus more to
Eka Hasta Bhujasana requires both flexibility and strength, as well as a healthy dose of playfulness and persistence. For most of us, consistent practice of the pose itself, and/or prep poses to cultivate opening and
Many times we know certain actions are 'good' for us, yet we can't seem to build any momentum to change. We may indulge in overeating or drinking too much or may have a reactive way
This has been one of my main 'go-to' lunches. You can prepare the cashew butter, quinoa and beans in advance (warming the grains and beans), and this lunch comes together very quickly if you're short
Why is it so hard to let go? Recently I've been noticing a common theme in my own life of being in a variety of seemingly different situations where the underlying common thread is 'letting
