As the vibrant energy of summer fades, autumn arrives with its own distinct rhythm. The shorter days and cooler temperatures offer a natural opportunity for a "clean slate"—a perfect time to shed old, unhealthy habits
I'm so excited to share a wonderful new informative and fun workshop I am co-hosting with Colora Health Coaching, 'A healthy life starts HERE'. Modern life is stressful, and that's not going to change. However,
I recently learned that National Self-Care Day is this month, April 5th to be exact. On the face of it, having a day dedicated to self-care sounds dreamy, but what happens the rest of the
Stress is detrimental to the quality of our life, both in the way we emotionally feel along with negatively impacting our physical health and wellbeing. Here are a few simple techniques to try in order
We’ve all heard the expression, ’April showers bring May flowers’ but did you know that botanicals can have a variety of uses besides just simply admiring their scent and beauty? In fact specific components of
it's not *just* what you think! We are finally (in my eyes anyway!) turning the page on winter and welcoming spring. Spring is known for being a time of renewal, but we need to get
As the days grow longer and the chill of winter fades, spring offers the perfect opportunity to refresh your diet with vibrant, nutrient-rich foods. Warmer weather brings an abundance of fresh fruits and vegetables, making
Summertime is here - yay! we get to enjoy warmer and longer days along with backyard barbecues, beach time and likely more socializing with friends and family. When the seasons change, the support we need
so excited to FINALLY have my on demand classes ready for you to practice to! the best way to access my growing library of classes is by clicking here: www.union.fit/orgs/samantha-s-yoga-food-mood/videos there are lots of ways
This breakfast was very satisfying and super easy. I was able to get it in the oven while I went about my busy morning with the kids! Preheat the oven to 425. Halve one
