Yoga Journal Conference NYC
Fun weekend practicing at the Yoga Journal Conference in New York City. It's so important to spend some time doing what you love, whatever that may be. Mountains had
Coconut Thai Curry With Chickpeas
two 13.5 oz cans of coconut milk two 14.5 oz cans of tomatoes 1" piece of ginger, peeled and grated 1-2 tsp chili flakes salt & pepper 1 large
Wild Blueberry Snack Balls
This is a new take on the Chocolate Cashew Bliss Balls. The addition of blueberries add a little variety to this on-the-go snack. Thanks to a long time yoga
MEDITATION
Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive
ANANTASANA (Vishnu’s couch pose)
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in