SPRING RESET
As the days grow longer and the chill of winter fades, spring offers the perfect opportunity to refresh your diet with vibrant, nutrient-rich foods. Warmer weather brings an abundance of
SUMMER + WELLNESS
Summertime is here - yay! we get to enjoy warmer and longer days along with backyard barbecues, beach time and likely more socializing with friends and family. When the seasons
NEW yoga with me 🙂 ON DEMAND
so excited to FINALLY have my on demand classes ready for you to practice to! the best way to access my growing library of classes is by clicking here: www.union.fit/orgs/samantha-s-yoga-food-mood/videos
BAKED AVOCADO + EGG
This breakfast was very satisfying and super easy. I was able to get it in the oven while I went about my busy morning with the kids! Preheat the
Yoga TEACHER Training: + / or DEEPEN your practice (feb. 2024)
I'm so excited to share that my latest YOGA TEACHER TRAINING program is starting this winter. I actually don't love calling it that though, (even though it's an accurate
BUFFALO CHICKPEA NACHOS
not gonna lie, these are ADDICTING! I love to watch football and wanted a traditional game watching type food with a vegetable slant... so here it is. get as