EMBRACE THE SEASON: CREATING HEALTHY FALL HABITS
As the vibrant energy of summer fades, autumn arrives with its own distinct rhythm. The shorter days and cooler temperatures offer a natural opportunity for a "clean slate"—a perfect time
NEW EVENT: ‘A healthy life starts HERE’, October 9th, 2025
I'm so excited to share a wonderful new informative and fun workshop I am co-hosting with Colora Health Coaching, 'A healthy life starts HERE'. Modern life is stressful, and that's
REST + RESTORE THROUGH SELF-CARE
I recently learned that National Self-Care Day is this month, April 5th to be exact. On the face of it, having a day dedicated to self-care sounds dreamy, but what
3 TIPS TO REDUCE THE NEGATIVE EFFECTS OF STRESS
Stress is detrimental to the quality of our life, both in the way we emotionally feel along with negatively impacting our physical health and wellbeing. Here are a few simple
AROMATHERAPY 101
We’ve all heard the expression, ’April showers bring May flowers’ but did you know that botanicals can have a variety of uses besides just simply admiring their scent and beauty?
SPRING ‘CLEANING’
it's not *just* what you think! We are finally (in my eyes anyway!) turning the page on winter and welcoming spring. Spring is known for being a time of renewal,