so excited to FINALLY have my on demand classes ready for you to practice to! the best way to access my growing library of classes is by clicking here: www.union.fit/orgs/samantha-s-yoga-food-mood/videos
there are lots of ways to practice with me on demand: short (20-30 min) options, taking a balancing class, or hip focus or even in a chair at your desk! please SHARE – check it out and lmk if u have any special class requests that I can record for you. xo
