Holistic approach
to health and spiritual well-being
Samantha’s yoga classes combine both the dynamic movement of vinyasa style yoga with detailed alignment instruction in each pose. She has a warm, approachable teaching style, which allows the student to personalize their practice by finding the opening that they need.
Samantha is 200RYT certified through Be Yoga in NYC in the style of ISHTA (Integrated Sciences of Hatha, Tantra and Ayurveda). She is a member of Yoga Alliance since 2003. In 2007, Samantha trained at Karma Kids Yoga and is certified to make yoga fun and approachable for toddlers through teens.
More than yoga…
Help the “whole”
body and mind
In 2016, Samantha completed a Mindfulness Training through Mindful Schools. With this educational opportunity she learned formal techniques to practice mindfulness. Samantha furthered her training by taking the Mindful Educators course, also through Mindful Schools. Subsequently, she’s taught multi-week mindfulness curriculum to both students and teachers. In addition she coaches a variety of individuals and groups on stress management techniques, based on mindfulness practices.
Finally, Samantha partners with corporate clients both large and small, presenting workshops and developing content with a focus on How To Navigate Stress, Reducing Anxiety Through Breathwork, and Building Resilience, to name a few popular topics.
“Practicing yoga with Samantha and at home has enabled me to build the strength and flexibility necessary to overcome past back and muscle injury. “
“Samantha`s classes are so intelligently thought out that there is never a moment when both the body and breath are not fully engaged. “
“Samantha is that one in a million yoga instructor that you just have to be lucky to encounter. Her vast knowledge of yoga constantly amazes me.”