I’m so excited to share a wonderful new informative and fun workshop I am co-hosting with Colora Health Coaching, ‘A healthy life starts HERE‘.
Modern life is stressful, and that’s not going to change. However, too much stress, known as toxic stress, is detrimental to our health, both physically and mentally. This workshop will delve into that a bit and then we’ll share practical tools to positively impact your relationship to stress. This will benefit YOU (putting your own oxygen mask on first so to speak), but also positively impact your family.
Join me on Thursday, October 9th, 6:45pm at the Rye Recreation Center, Rye NY (281 Midland Avenue, Rye MY) for an engaging, interactive evening. There will be complimentary health coaching sessions as giveaways!
Please pre-register (very important!) and reach out to me with any questions. OPEN TO ALL, please share
Samantha Sidari is the founder of Yoga, Food and Mood, working with both individuals and corporations in their quest to live more healthfully through movement (yoga), food (health coaching, cooking classes) and mood (mindfulness). Learn more at www.YogaFoodandMood.com
